Savannah (Savvy) Thaler
Hi! I’m Savannah. I coach clients through discovering the confidence, joy and freedom that comes from practicing daily habits which breed wellness for the mind, body and soul.
“I believe that truly feeling good every day comes from loving yourself. I believe that food is meant to nourish, satisfy and provide enjoyment, and should never be a source of stress or negativity. I believe you are capable of a lifestyle that breeds energy and gratitude, one that allows for wellness and complete freedom from dieting to coexist in a way our diet-obsessed culture has always deemed impossible.”
Do you spend hours in a day worrying about what you’re eating, when you’re going to exercise or how you look?
Are you feeling trapped in your own head, constantly planning out meals and fitness plans to achieve x pounds of weight loss?
Have you tried every diet under the sun and found yourself still frustrated that nothing “works” long-term and definitely doesn’t allow you to enjoy all the foods you love, in whatever quantities your body craves?
Did you think a certain number on the scale or size in clothing was going to bring you happiness and contentment? What about your daily life on the way towards those goals- was it enjoyable, rich and full of goodness, as life should be?
Here at Savvy Wellness…
I value delicious food that tastes good AND makes you feel good. I coach you through learning mindful and intuitive eating. The resulting eating habits will leave you physically, mentally and emotionally nourished based on what your body needs and craves day-by-day.
I value movement that feels right to your body and leaves you energized rather than drained. I help you pinpoint the types of physical activity that work best for you, forgetting the hateful, dreaded exercise regimens of your past and rediscovering your love of movement that works for YOU.
I value your individuality– the specific qualities and strengths that make you amazing and beautiful and perfect just as you are! Working one-on-one, we’re able to discover and devise completely customized wellness strategies, no two people will have the same wellness practices!
I value your goals and dreams– goal setting is not the enemy. Do you want to run a half marathon? Do you want to learn to cook better foods at home? Do you want to develop a daily yoga practice, or just incorporate more pleasure reading in your free time than Netflix? Whatever it is you picture in your ideal life, I help you craft daily practices that allow you to achieve the good you desire for yourself.
A little bit more about Savannah:
Savannah is a Registered and Licensed Dietitian who is passionate about good food, competitive fun and joyful living. She completed her Bachelors of Science in Dietetics at the University of Georgia (Go Dawgs!) followed by her Dietetic Internship at Emory University Hospitals in Atlanta, GA with an emphasis in Medical Nutrition Therapy. She worked one-on-one with patients in a variety of clinical settings, including the ICU, rehabilitation, long-term and acute care, bariatrics/weight management and pre/post transplant. She has worked in public health with the Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) in addition to coaching individual clients and counseling in nutrition and fitness.
Savannah loves cooking and hosting dinner parties, college football Saturdays in the fall, and big breakfasts. She enjoys the camaraderie of group fitness and especially loves yoga, biking around the Air Force base and walks + long chats with friends.
Savannah is proud to be an Air Force wife, and she and her husband currently reside on Columbus AFB in Columbus, Mississippi. Originally from Marietta, Georgia, Savannah is a true southern girl at heart but loves traveling. As a foodie, she relishes the opportunity to try new cuisines and unique dishes, and is always attempting to re-create them at home!
With a knack for organization and a heart for encouragement and accountability, Savannah hopes for the opportunity to help you set yourself up for long-term healthy living success that is both sustainable and enjoyable. She believes in a relationship with food that is nourishing to both the body and the mind. She believes you should be able to feel good, be confident in your skin and fully love your life, and that diet-freedom and physical well-being are NOT mutually exclusive! She believes gratitude and joyfulness are daily personal choices and that food, exercise or stress should never get in the way of the happiest, healthiest life you desire!
Ready to jump on this wellness train and start living fully and freely? Grab the 20 Day Wellness Challenge PDF here so you can start instilling wellness practices into your daily living. You can also find out more or sign up for my 6 Week (Virtual) Wellness Workshop starting on April 17th here.