Blog

Savannah Thaler Savannah Thaler

Hunger Scale for Intuitive Eating: A Tool, Not a Rule

The hunger and fullness scale- what is it? In this post we cover how to and how NOT to use it for intuitive eating, identify ways it may become harmful or unhelpful, and troubleshoot a few common problems people may discover through use of the scale. Printable hunger scales included!

Read More