Nutrition Philosophy

Nutrition Philosophy

 

Savannah Thaler Registered Dietitian Nutritionist
Photo by Kate Spitz Photography

Savannah believes in intuitive eating and health at every size.

This means taking a weight-neutral, body-respecting approach to health. She helps clients learn to listen to and honor their body’s signals and cues. She helps clients discover the joy that comes from a happy and healthy body, mind and lifestyle.

Savannah works with individuals who are frustrated with the unsustainable diets or exercise plans they’ve tried in the past to incorporate new, enjoyable lifestyle changes. She helps clients find freedom from the chains of diets and restrictions. She empowers clients to design a healthy life that they actual want to live.

Savannah invests in you as an individual, partnering with you daily to help you set and reach your unique, non-scale goals.

With extensive education and practice as a Registered Dietitian (clinical, public health, food service, rehabilitation, acute and long-term care), professional training in food preparation and menu planning, and a fitness background that includes everything from triathlons to yoga, Savannah will make your health-seeking journey fun, enlightening and most importantly: life-changing.

Next steps towards wellness:

Join the Savvy Wellness and Health Community Group on Facebook here.

  • Here you’ll find 3-5 posts per week. Included will be nutrition tips, intuitive eating guidance, body positive encouragement, goal setting strategies, movement challenges, recipes, meal plans and engagement with fellow lovers of good food and healthy living. 

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