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Tag: accountability

New program sneak peek

New program sneak peek

I’m SO excited to be rolling out this new program in April. It is something I have been dreaming up and envisioning for a while. My intention with this program was to create a service that was¬†affordable,¬†included the major benefit of regular accountability and daily content, and allowed a more long term partnership with clients to help see them through life-changing habit generation. This program is the perfect combination of accountability, nutrition counseling, encouragement and goal setting in a virtual…

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Recharge

Recharge

Sometimes, we just have to recharge our batteries. If we don’t expect our electronics (I’m looking at you, smart phones) to run forever without being charged, why would we possibly expect our own bodies and minds to perform constantly for us without taking time to intentionally “recharge” and refuel?