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Don’t Be A Slave To The Data – Are Your Gadgets Helping or Hindering Your Health?

Don’t Be A Slave To The Data – Are Your Gadgets Helping or Hindering Your Health?

For this Wellness Wednesday, I’m chatting about goals, fitness trackers, steps, technology and all that jazz. These tools aren’t inherently bad, but may be inhibiting you from achieving the true healthy lifestyle you desire. Read on for a quick quiz to determine if your gadgets are helping or hindering your health.

Wellness Wednesday – Ditching Diet Rules for Intuitive Eating

Wellness Wednesday – Ditching Diet Rules for Intuitive Eating

Today I’m reflecting on some diet-borne thoughts that I catch myself in sometimes. Even after practicing intuitive eating for a couple of years now, those thoughts still persist. That is how pervasive diet culture is/was! Read on to hear me pick apart some of those thoughts that still run through my brain and how I combat them with intuitive eating. Ditching the Diet – Intuitive Eating in Practice 1.I already ate one of ___ today so I shouldn’t have another…

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Love Your Summer – Wellness Wednesday

Love Your Summer – Wellness Wednesday

Latest Wellness Wednesday post on gearing up for summer and loving yourself just as you are. We’re approaching a season when media and diet culture are especially on fire trying to shame you into wanting to manipulate your body to be different, so arm yourself with the good truth of your own immeasurable beauty and value. Return to LOVING summer just like you did as a child!