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Tag: fiber

Kale, Brussels and Cabbage Salad with Poppyseed Dressing

Kale, Brussels and Cabbage Salad with Poppyseed Dressing

For Memorial Day dinner, we headed to a friend’s house to celebrate. It was especially meaningful since most of the men of our gathered group are currently serving their country in the US Air Force. It was a night full of good food, great conversation, lots of laughter and friendships strengthened. For our contributions, I brought some cast iron skillet roasted corn and this crunchy, sweet and tangy salad with a lightened up poppyseed dressing. The base of the salad…

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Oatmeal in a foodie dietitian’s bowl

Oatmeal in a foodie dietitian’s bowl

I’m sure many of you either used to or still do cringe at the thought of a lumpy bowl of oats for breakfast. Or maybe when you hear “oats,” all you can think of are those sugary packets of instant oats that kids love for the flavor and mom’s love for the ease of preparation.