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Tag: fitness

Exercise Freedom

Exercise Freedom

If you follow Savvy Wellness and Health on Instagram you may remember a recent #FreedomFriday post. Whenever I talk about freedom in healthy living, a few things happen: I get really fired up, because this is IMPORTANT. Other people share their appreciation over the message, because it’s not one they are hearing many other places and it speaks obviously honest truth to their heart.

Do What Feels Good

Do What Feels Good

Do you ever not feel like exercising? In a perfect world, we would love our fitness regiments so much that we looked forward to doing our daily exercise. Of course, our world isn’t perfect and I know you likely don’t look forward to rolling out of bed at 5am to get in your morning sweat session each day. But hopefully, loving your method of staying active isn’t a totally foreign concept for you.

Recharge

Recharge

Sometimes, we just have to recharge our batteries. If we don’t expect our electronics (I’m looking at you, smart phones) to run forever without being charged, why would we possibly expect our own bodies and minds to perform constantly for us without taking time to intentionally “recharge” and refuel?

Photo documentary of the Athens Half Marathon

Photo documentary of the Athens Half Marathon

Hello and welcome to runners and non-runners alike! This is a post I wrote a while back on my old blog but it was pretty popular so I definitely wanted to move it over to the new website. It was fun (and also pretty funny) to look back on these photos. We don’t always look our best after running 5 miles before the sun comes up, do we?