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Tag: Flourish Fitness

Do What Feels Good

Do What Feels Good

Do you ever not feel like exercising? In a perfect world, we would love our fitness regiments so much that we looked forward to doing our daily exercise. Of course, our world isn’t perfect and I know you likely don’t look forward to rolling out of bed at 5am to get in your morning sweat session each day. But hopefully, loving your method of staying active isn’t a totally foreign concept for you.

Healthy Banana Snack Muffins

Healthy Banana Snack Muffins

These muffins are my go-to for a quick breakfast, mid-day snack or late night munchie (so I don’t go to bed hungry!) They are simple, not too sweet and come together in a flash.

Easy Guacamole

Easy Guacamole

Serve this with chips and salsa as an appetizer or side dish to dinner. It’s great for dipping or as a topping on salads or toast!

Corn Cake Stacks

Corn Cake Stacks

Raise your hand if you love breakfast for dinner! I have realized when there’s nothing planned for dinner, I always revert to eggs. One day recently I started to make pancakes and eggs for dinner, but was craving a savory pancake instead of sweet. I went searching for a corn cake recipe and found one that I was able to make with a few modifications. We had some leftover Black Bean and Sweet Potato Shepherds Pie on hand, so I…

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Vegan Chocolate Superfood Shake

Vegan Chocolate Superfood Shake

Friends. I have tried a lot of different protein powders and ‘nutritional shakes.’ A. Lot.   I have tried all different flavors, all different brands. I have tried vegan ones. I have tried milk-based ones. Of course, being a dietitian, I have always scrutinized the nutritional facts and ingredients list on each variety. Some have been costly, some relatively inexpensive. Some, I wouldn’t buy again. Others, I keep going back to because I am happy with the ingredients they contain…

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