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Meal Prep Event

Meal Prep Event

This week’s meal prep event was the perfect combination of fun and productivity. A few clients and I spent around an hour prepping four family meals for them to take home and stock their freezers with. We chatted while they chopped, poured, measured and mixed. Clean up was a breeze and the conversation was so uplifting! We assembled the four recipes below, and I’ve linked each of them with a downloadable PDF for you to save and use if you’d…

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What We’re Eating This Week – Meal Plan Week of May 15

What We’re Eating This Week – Meal Plan Week of May 15

What We’re Eating This Week Need some ideas for breakfasts, lunches or dinners? I’m sharing recipes, ideas and a grocery list for a week of meals. Mix n match to your heart’s desire! I’m adjusting amounts to be adequate for two people. Breakfast: Baked Oatmeal with Bananas and Strawberries– serves 4-5 if this is all you’re eating for breakfast. Double the recipe if you need breakfast for two adults for a week. Or keep it as-is and add some scrambled,…

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Love Your Summer – Wellness Wednesday

Love Your Summer – Wellness Wednesday

Latest Wellness Wednesday post on gearing up for summer and loving yourself just as you are. We’re approaching a season when media and diet culture are especially on fire trying to shame you into wanting to manipulate your body to be different, so arm yourself with the good truth of your own immeasurable beauty and value. Return to LOVING summer just like you did as a child!

Crunchy Thai Quinoa Slaw Recipe

Crunchy Thai Quinoa Slaw Recipe

I love this recipe for how colorful, textured and delicious it is! I’m a sucker for any Asian-inspired flavors and this spicy, peanut-y sauce is one of my favorites. You can easily modify this dish to add additional protein (like grilled chicken) if desired. This meal is great made ahead of time and packed in lunches for your busy weeks! Crunchy Thai Quinoa Slaw Print Recipe CourseMain Dish Servings Prep Time 4-5 servings 30 minutes Servings Prep Time 4-5 servings…

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