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Tag: Inspiring to Flourish

Vegan Chocolate Superfood Shake

Vegan Chocolate Superfood Shake

Friends. I have tried a lot of different protein powders and ‘nutritional shakes.’ A. Lot.   I have tried all different flavors, all different brands. I have tried vegan ones. I have tried milk-based ones. Of course, being a dietitian, I have always scrutinized the nutritional facts and ingredients list on each variety. Some have been costly, some relatively inexpensive. Some, I wouldn’t buy again. Others, I keep going back to because I am happy with the ingredients they contain…

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Gut-Friendly Mocktail

Gut-Friendly Mocktail

Y’all, this drink is really too simple to even call a recipe. Both of these ingredients are delicious separately, but together they form one awesome, good-for-you beverage that doesn’t leave me missing my pre-dinner alcoholic drink one bit.

Photo documentary of the Athens Half Marathon

Photo documentary of the Athens Half Marathon

Hello and welcome to runners and non-runners alike! This is a post I wrote a while back on my old blog but it was pretty popular so I definitely wanted to move it over to the new website. It was fun (and also pretty funny) to look back on these photos. We don’t always look our best after running 5 miles before the sun comes up, do we?