Friends. I have tried a lot of different protein powders and ‘nutritional shakes.’ A. Lot. I have tried all different flavors, all different brands. I have tried vegan ones. I have tried milk-based ones. Of course, being a dietitian, I have always scrutinized the nutritional facts and ingredients list on each variety. Some have been costly, some relatively inexpensive. Some, I wouldn’t buy again. Others, I keep going back to because I am happy with the ingredients they contain…
Impress your guests (or your family!) with these delicious and healthier-than-average pumpkin muffins.
Y’all, this drink is really too simple to even call a recipe. Both of these ingredients are delicious separately, but together they form one awesome, good-for-you beverage that doesn’t leave me missing my pre-dinner alcoholic drink one bit.
Beware of making this salsa at home for the first time. I feel it’s only fair you know what you’re getting yourselves into. You and your family may never be able to fully enjoy jarred salsa again.
Hello and welcome to runners and non-runners alike! This is a post I wrote a while back on my old blog but it was pretty popular so I definitely wanted to move it over to the new website. It was fun (and also pretty funny) to look back on these photos. We don’t always look our best after running 5 miles before the sun comes up, do we?