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Tag: Live Healthy Love Deeply

Do What Feels Good

Do What Feels Good

Do you ever not feel like exercising? In a perfect world, we would love our fitness regiments so much that we looked forward to doing our daily exercise. Of course, our world isn’t perfect and I know you likely don’t look forward to rolling out of bed at 5am to get in your morning sweat session each day. But hopefully, loving your method of staying active isn’t a totally foreign concept for you.

Vegan Chocolate Superfood Shake

Vegan Chocolate Superfood Shake

Friends. I have tried a lot of different protein powders and ‘nutritional shakes.’ A. Lot.   I have tried all different flavors, all different brands. I have tried vegan ones. I have tried milk-based ones. Of course, being a dietitian, I have always scrutinized the nutritional facts and ingredients list on each variety. Some have been costly, some relatively inexpensive. Some, I wouldn’t buy again. Others, I keep going back to because I am happy with the ingredients they contain…

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