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Love Your Summer – Wellness Wednesday

Love Your Summer – Wellness Wednesday

Latest Wellness Wednesday post on gearing up for summer and loving yourself just as you are. We’re approaching a season when media and diet culture are especially on fire trying to shame you into wanting to manipulate your body to be different, so arm yourself with the good truth of your own immeasurable beauty and value. Return to LOVING summer just like you did as a child!

Grilling Your Way To Healthy Summer Meals

Grilling Your Way To Healthy Summer Meals

We finally did it. We broke out our grill, and when I say we ‘broke it out’ I mean that we opened the box and assembled it. We were pretty dang proud of our accomplishment, but little did we know how much more proud we would be after actually using the thing.

Kale, Brussels and Cabbage Salad with Poppyseed Dressing

Kale, Brussels and Cabbage Salad with Poppyseed Dressing

For Memorial Day dinner, we headed to a friend’s house to celebrate. It was especially meaningful since most of the men of our gathered group are currently serving their country in the US Air Force. It was a night full of good food, great conversation, lots of laughter and friendships strengthened. For our contributions, I brought some cast iron skillet roasted corn and this crunchy, sweet and tangy salad with a lightened up poppyseed dressing. The base of the salad…

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